2023 The Year of Me!
Feb 21, 2023
“Wellness, I came to realize, will not happen by accident. It must be a daily practice, especially for those of us who are more susceptible to the oppressiveness of the world.”
- Jenna Wortham.
On Wednesday, 1st January 2023, BUFFnation conducted a workshop in Simcoe for a group of educational assistants, having a day focused on wellness at Holy Trinity Catholic School.
The coaching exercises conducted for the audience carried helpful for overall well-being. The workshop taught educational assistants steps to bring balance into their daily lives. The audience engaged during the workshop and participated in the activities. The audience got moving and made a plan for their personal wellness.
Visit our website to learn more about our personal development, fitness and nutrition programs for Women 40+
