No equipment is required. Enjoy as many servings as you like!

1. Choose an exercise from each course. 
2. Perform each move for 45 to 60 seconds. 
3. The courses are unlimited! Go up for seconds, thirds, or even four servings. 
4. Work at an intensity of 8 out of 10. For those just starting out, begin at a moderate pace and avoid impact. 
5. Please remember to warm up first, and finish with a full-body stretch.

For a printable version of this workout, CLICK HERE

Appetizers

• Jumping Jacks
• Skaters
• Cross Country Skiers
• Burpees
• Mountain Climbers

Entrées

• Squats
• Lunges
• Push-ups
• Squat Jumps
• Wall Sits

Dessert

• Russian Twist
• Roll-ups
• Bicycle Crunches
• Planks
• Side Planks