Women 40 and Over | Personal Development + Fitness | Ignite Your Spark Podcast
Aug 20, 2024Leslie Gordon Christie is the founder of the online fitness community "We Are BUFF Nation," dedicated to empowering women over 40.
In this conversation, Leslie shares her inspiring journey from broadcasting to following her true passion in fitness and personal development.
Key topics include:
- Leslie's holistic approach to fitness, focusing on balancing hormones, nutrition, and mindset
- The importance of gratitude, self-love, and having a positive life vision
- How to use affirmations and visualization to reprogram the subconscious mind
- Overcoming fear and stepping out of your comfort zone
- Practical tips from Leslie on upgrading your mindset for lasting change
This episode is full of valuable insights for anyone looking to improve their physical health, build better habits, or boost their motivation.
Click HERE for the full episode.
To learn more about Leslie's fitness community and access her affirmations and other resources, visit: wearebuffnation.com.
In this conversation, Leslie shares her inspiring journey from broadcasting to following her true passion in fitness and personal development.
Key topics include:
- Leslie's holistic approach to fitness, focusing on balancing hormones, nutrition, and mindset
- The importance of gratitude, self-love, and having a positive life vision
- How to use affirmations and visualization to reprogram the subconscious mind
- Overcoming fear and stepping out of your comfort zone
- Practical tips from Leslie on upgrading your mindset for lasting change
This episode is full of valuable insights for anyone looking to improve their physical health, build better habits, or boost their motivation.
Click HERE for the full episode.
To learn more about Leslie's fitness community and access her affirmations and other resources, visit: wearebuffnation.com.
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FOLLOW Kim for more inspiration: Instagram: @[kimduffselby]
Visit our website to learn more about our personal development, fitness and nutrition programs for Women 40+
