Women's Personal Development Over 40: Ignite Your Spark Podcast

You're never too old to step out of your comfort zone and chase your dreams! 🙌 That's the powerful theme of Kim Duff Selby's motivational podcast, Ignite Your Spark.

Our creator, Leslie Gordon Christie, had a blast on the show July 11. She talked about fitness, nutrition, mindset, and so much more, for women in their 40's, 50's, and 60's.

"Kim is amazing!" says Leslie, "What a firecracker. Talk about goal crushing at any age!" 

Here are some of the highlights: 

• Having a clear life vision helps you push through tough times.
• It's normal to feel scared – it's all part of the journey.
• Surround yourself with supportive, like-minded people who cheer you on.
• Remember, you are infinite, capable, and totally worthy of amazing things.

Follow Kim Duff Selby and the Ignite Your Spark Podcast on Instagram at this link. You can also download her podcast on Apple Podcasts at link  or wherever else you listen to your podcasts. Leslie's episode will air mid-August.