Ready to Step It Up? 

Boost energy, bust stress, and feel amazing with this low impact, friendly-to-all-fitness levels, and get-it-done-anywhere movement challenge!

BUFFnation's 21-Day Step Challenge will keep you motivated, accountable, and on-track to goal-crushing this season! Plus, our incredible community of like-minded ladies will cheer you on every step of the way.

Grab Your FREE Spot Now!

This awesome 21-day challenge includes a fillable step tracker, accountability with an amazing group, a chance to win prizes, plus motivating tips and tricks to keep the spring in your step, and a smile on your face.

Grab your FREE spot now 🔽 

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Who Are We?

BUFF stands for beautiful, unique, fearless, female. We help driven women 40 and over balance hormones, boost their metabolism, and build strength so they're more energetic, confident, and feel awesome in their clothes again!