Building Strength
"I love how strong this program has made me become. The trainers are just awesome!"
Building Confidence
"I am just beaming with self-confidence. Thank you BN trainers for all that you do!"
Building Community
"It doesn't matter what size, shape, or fitness level you are. This program is for everybody!"
Annual New Year Jump Start Begins Jan. 7.
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Ready to FEEL strong, confident, and energized? It all starts with the POWER of just six weeks!
Did you know,
Incredible things can happen in just six weeks? That's right! Just six weeks.
More energy, confidence, improved strength, even inch loss!
Each and every session of BUFFnation's In-Person Boot Camp, we are BLOWN away by the amazing accomplishments of our members.
For some, it's being able to do pushups from their toes, run sprints across the gym, or even hold that plank for a minute or more.
For others, it's releasing inches (we've seen a range of 8 to 23), making themselves a PRIORITY and sticking with it, or even boosting confidence and self-esteem.
All in just six weeks you ask? YES. It truly is amazing what can happen when YOU make a decision to show up for YOU!
What also makes this program so darn effective is the strong, positive, and uplifting community, cheering you on every step of the way!
And then, of course, there's our signature class structure designed especially for women to boost the metabolism, burn fat, and build strength all in a fun and engaging way!
When you join BN's In-Person Boot Camp,
you'll receive a detailed step-by-step plan (classes, nutrition, and mindset),
that leaves nothing out or takes anything for granted,
you’ll also be connected to an amazing group of ladies who are with you every step of the way.
And btw, we do take attendance!
Locations
BUFFnation's In-Person Boot Camp, the New Year Jump Start edition, begins Jan. 7.
Here's the schedule:
Cambridge
Tuesday: 6:30 pm / Thursday: 6:30 pm (210 Westminster Drive, North)
Kitchener (Doon)
Wednesday: 6:45 pm (415 Caryndale Dr.)
Our Programs Have Been Featured On:
What is BUFFnation?
BUFFnation stands for Beautiful, Unique, Fearless, Female. And "nation" means, we're stronger as ONE.
BUFFnation programs are simple-to-follow, and effective at boosting energy, dropping inches (if you want to), and feeling incredible.
Not to mention, the BN community is simply A-mazing, and is cheering you on, every step of the way.
What to expect at the end of your 6 week program.
✔️ Have dropped inches off your body (we've seen a range of between 8 to 23!). Imagine being able to fit back into those old skinny jeans or that little black dress? Or wearing your new bathing suit with confidence!
✔️ Have increased your energy and strength. Say goodbye to those afternoon energy slumps and cruise through your day feeling incredible!
✔️ Have banished the bloat and decreased cravings, plus you'll also know exactly which foods to eat for healthy aging, great digestion, and gut health.
✔️ Be more positive and happy! You will have learned effective mindset skills to eliminate negative thinking, push through limiting beliefs, and release old habits that are no longer serving you.
✔️ Have friends for life that you've met through our amazing community of like-minded ladies all focused on living their best life possible!
Here's All the Cool Things Included
in Your 6-Week Program:
Motivating + Effective Classes for All Levels
Our BUFFnation classes include a combination of resistance training, cardio, and core strength to blast fat, build functional fitness, and turn you into a calorie-burning machine. Most importantly, though, the group atmosphere keeps you accountable as we take attendance! All classes are taught using our three-number workout system. 1: no impact/brand new to exercise, 2: intermediate, and 3: impact and advanced training.
Flexible Schedule
Last minute schedule change, or can't make a class due to an appointment? You can take advantage of our no-excuse workout plan, and join a BN class at the same time, from the comfort of home, using our BUFFnation online platform. You can also mix and match locations to do "makeups". There really are no more excuses! *Available for Dynamo + Crusher packaes only.
Signature Format for Hormones
All BN Boot Camp workouts are just 45 minutes. This express format keeps hormones in check, while blasting fat, improving strength, and boosting a sluggish metabolism. Plus, we end each workout with a yoga-inspired stretch and guided visualization.
Accountability Plan
Track your progress, weekly goals, measurements, and nutrition with our BN Journal and Tracker Sheets. This effective system makes planning your workouts and meals quick and simple, plus shows you how to easily track your weekly progress, so you can celebrate those WINS
Hormone-Balancing Meal Solutions
Crush sugar cravings, balance hormones, and drop inches with BN’s Meal Kit. Make simple, nutritious, and delicious meals by combining a shortlist of key ingredients – just 7 in fact! Not only is our meal formula super simple and effective for reducing the tummy bloat, but it will also eliminate long shopping lists, confusing recipes, and end-of-week waste.
Success with a Tribe
Karl Menniger said, "Environment is more important than genetics." You become who you hang out with! That's why you want to surround yourself with like-minded people, supporting each other along the way. And our BN Community is exactly where you'll find that. Never be alone on this journey again!
MORE ENERGY, CONFIDENCE AND DOWN 35 POUNDS!
“You need to start somewhere, and BN is the BEST place for you to begin!
It's not only about the exercise program, but about the support of an inspiring community of women, all striving for the same thing: Changing their mindset, getting stronger and healthier.
I have been a member since 2018 and at age 57 I am definitely stronger both mentally and physically than ever before! I love the flexibility of both live classes and "Replayland" filled with workouts I can connect to anytime day or night. No excuses! ”
Nancy Easton
The workouts are fabulous and there are so many options to plug in. Not only that, Leslie has created a super supportive community that is so accepting of wherever you are at. I lost 5 dress sizes as part of this community and continue to use many of the things I have learned at BUFFNation.
Amanda Macdougall
IS BUFFnation's 6 WK In Person Program FOR YOU?
Investing in YOU is one of the best decisions you can make. In fact, it's the investment with the biggest ROI (return on investment).
When you show up as the best version of you, everyone else around you benefits.
But, stepping outside your comfort zone can be scary!
THIS PROGRAM IS (NOT) FOR YOU IF:
✔︎ You are afraid of your unlimited, amazing potential and living your best life possible.
✔︎ Are close-minded and fear change.
✔︎ Are afraid of doing “real” work to give you results that last for a lifetime.
✔︎ Have to make it 100% perfect all the time. Transformation happens when we take consistent imperfect action.
✔︎ Don't love getting sweaty, stronger and doing hard work.
Will You Be Our Next Success Story?
Use code Fall2024 to enjoy 10% off any package until Sept. 15.
GET STARTED TODAY!
Everyone’s journey is different. Find the right package for you. Classes start the week of Jan. 7th.
Questions Some of Our BN Members Had Before Joining
How is this different from a fitness class?
Will I have time to do this program? I am a superwoman, working from home, and trying to juggle so many things at once.
I'm brand new to fitness, or have been off on an extended break. Will I be able to keep up?
I love this program, do you have more to sign up for?
Amazing All Round!
Incredible Results!
It’s the only program that works and gives me results. Buffnation is a total wellness program which is why I really like it. There is also a very supportive members’ community which I really like being a part of.
Trish