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Engaging
I didn't know online could be this good! I'm never going back to the gym again.
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Accountable
I love the LIVE accountability and coaching sessions. It's like I have my own mindset coach, nutritionist, and personal trainer.
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Convenient
Replay Land is awesome! Over 1,000 classes to choose from. And if I can't make it LIVE, I can do it later.Â
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Ready to Start Living your Best Life NOW?Â
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Hi there! I’m Leslie Gordon Christie, the creator of BUFFnation 40+ and Fabulous.
I believe that age is just a number, and no matter where you are in your journey, you can feel amazing, look great, and live a vibrant, healthy life. You can be in the best shape of your life!
When I turned 40, my body went through some big changes.
Things slowed down, and the foods I once loved started to cause digestive issues and weight gain.
My midsection changed, my hormones felt out of balance, and I often felt tired.
Nothing’s Working? Let’s Change That!
I’ve been where you are—trying everything. I switched up my workouts, cut carbs, and even went on juice cleanses, but nothing seemed to click. I felt stuck, frustrated, and overwhelmed. Sound familiar?
Here’s the game-changer: I realized it wasn’t just about the physical changes—it was about my mindset. Once I started learning about hormones, inflammation, and the power of positive thinking, everything shifted.
I shortened my workouts, added more resistance training, and focused on building a healthier mindset. The result? At 47, I’m more vibrant, energetic, and healthier than ever before!
And here’s the best part: if I can do it, you can too!
That’s why I created the BUFFnation Platform—to empower and support women 40 and over. I want to help you feel strong, confident, and full of energy with workouts that fit into your life, no matter where you are on your journey.
You deserve to feel amazing, starting today!Â
Our Programs Have Been Featured On:
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What is BUFFnation?
BUFFnation stands for Beautiful, Unique, Fearless, Female. And "nation" means, we're stronger as ONE. Touted as, "The most engaging and motivating online wellness program ever!", BUFFnation is a simple-to-follow and effective plan to boost energy, drop inches (if you want to), and feel incredible in your forties, fifties and beyond. Not to mention, the BN community is simply A-mazing, and is cheering you on, every step of the way.
INTRODUCING...
BUFFnation: 40+ and Fabulous
Ready to Reclaim Your Energy, Confidence, and Joy? Let’s Celebrate Your Strength!
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Whether you’re:
- Embracing your healthiest weight—imagine feeling amazing in your favourite little black dress or those perfect boot-cut jeans!
- Building your strength and stamina—picture yourself running up the stairs with ease or dancing the night away, full of energy!
- Nourishing your body—experience the comfort of happy, balanced digestion, feeling light and energized!
- Boosting your confidence and loving the skin you’re in—celebrate your uniqueness and feel empowered every day!
BUFFnation's Online Platform is here to support you in making your health, wellness, and mindset a top priority, so you can feel incredible and confident at every age! This is your journey—let’s make it amazing together!
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CREATE A MINDSET FOR SUCCESS SO YOU KEEP GOING!
96 to 98 % of everything we do is subconscious! That's why we need to become aware of old thinking patterns (I'm old, I'm meant to be this way, I'm too busy), release them, and replace them with affirming ones! We always say, "What you focus on grows!"
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STAY MOTIVATED WITH OUR ENERGETIC LIVE CLASSES
Our BUFFnationn members are from all over the country. Although, we're in different geographical locations, but we're connected energetidally during LIVE classes. Plus, we turn up the accountability by taking attendance!
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KEEP HORMONES IN-CHECK WITH OUR SIGNATURE FORMAT
All BN workouts are just 30, 40 and 45 minutes. This express format keeps hormones in check, while blasting fat, improving strength, and boosting a sluggish metabolism.Â
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ENJOY THE FLEXIBILITY OF CATCHING A REPLAY
BN's Replayland (that's what we call it!) is packed FULL of classes. Over 1,000 to choose from. Replays are uploaded within 30 minutes of a broadcast, plus you'll have access to past workouts, masterclasses, and coaching sessions.Â
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IMPACT OR NO IMPACT - IT'S UP TO YOU!
New to exercise, recovering from an injury, or have knee/hip issues? No worries, all our BN classes include our signature three number workout system. Choose the level that works best for you and feel confident you are getting a safe and effective workout designed for those 40 and over.
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SUCCESS WITH A TRIBE
Karl Menniger said, "Environment is more important than genetics." You become who you hang out with! That's why you want to surround yourself with like-minded people, supporting each other along the way. And our BN Community is exactly where you'll find that. Never be alone on this journey again!
HORMONE-BALANCING NUTRITION
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Struggling with What to Eat? Let’s Simplify It Together!
Balancing your hormones and boosting your energy starts with the right foods—especially those that support digestion and gut health. Feeling amazing in your 40s and beyond is within reach!
But with so much nutrition advice on your social media feed, it can be overwhelming to know what to eat and when. Let’s cut through the noise and make it simple!
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HORMONE-BALANCING WORKOUTS
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Ready to Feel Strong, Balanced, and Energized? Let’s Get Moving!
Boosting your metabolism, improving flexibility, and managing stress are key to feeling your best, especially for women 40 and over. That’s why BUFFnation offers workouts designed to support your hormones, with options like Yoga, Strength, and Kickboxing—all low-impact and perfect for every fitness level.
And don’t worry if you can’t join us live—you can always catch up in Replayland, where over 1,000 on-demand classes are waiting for you! Let’s make feeling amazing your new normal!
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MORE ENERGY, CONFIDENCE AND DOWN 35 POUNDS!
“You need to start somewhere, and BN is the BEST place for you to begin!
It's not only about the exercise program, but about the support of an inspiring community of women, all striving for the same thing: Changing their mindset, getting stronger and healthier.
I have been a member since 2018 and at age 57 I am definitely stronger both mentally and physically than ever before! I love the flexibility of both live classes and "Replayland" filled with workouts I can connect to anytime day or night. No excuses! ”
Nancy Easton
The workouts are fabulous and there are so many options to plug in. Not only that, Leslie has created a super supportive community that is so accepting of wherever you are at. I lost 5 dress sizes as part of this community and continue to use many of the things I have learned at BUFFNation.
Amanda Macdougall
Ready to Invest in the Best Version of You? Let's Make It Happen!
 Choosing to invest in yourself is one of the most empowering decisions you can make. The return on this investment? A healthier, happier, and more vibrant you—and that positively impacts everyone around you.
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Stronger and More Energetic!
"My whole body has better muscle tone, there is more definition in my arms and legs and my skin is tighter.”
Erin Caldwell
Questions Some of Our BN Members Had Before Joining
I don’t have a very big house, and don’t think I’ll have room to exercise?Are my results guaranteed?
How is this different from on-demand workout streaming? Can't I just do YouTube videos?
Will I have time to do this program? I am a superwoman, working from home, and trying to juggle so many things at once.
I'm brand new to fitness, or have been off on an extended break. Will I be able to keep up?
I love this program, do you have more to sign up for?
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Amazing All Round!
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Incredible Results!
It’s the only program that works and gives me results. Buffnation is a total wellness program which is why I really like it. There is also a very supportive members’ community which I really like being a part of.
Trish